Healing & Meditation

Healing – (Provided by Cathy Presto from The Remedy Box)

Healing is used for relieving stress and tension that you may be holding in your body. Once you are able to relax into the healing you will be able to access your own healing intelligence. Healing works on a spiritual, emotional and physical level. You can have a choice of Reiki, Shamanic Healing or the energy medicine 5 Awakenings sequence (please see Cathy’s website for more information).

Meditation – (Provided by Cathy Presto from The Remedy Box)

Meditation can be extremely good for helping anyone who is suffering from stress and who wants to have a more balanced and peaceful life.

Do you want to learn how to meditate?

Do you want to find a deeper sense of peace and wellbeing?

Do you want to find a better way to integrate and balance your life?

Do you want to gain greater focus and awareness of yourself?

If you would like to work towards this, then meditation is for you.

Meditation is not a quick fix, it takes time and practice to achieve greater self awareness and knowledge of your inner self.

Come and meet like minded people and learn new skills together in our meditation class.

‘Introduction to Meditation’ is a six week evening course at the Active Health Centre, Pudsey. For more information please click here. The RemedyBox Website

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