Deep Tissue/Remedial Massage
Deep Tissue/Remedial Massage (sometimes called Sports massage) treats specific muscular problems and injuries as well as promoting relaxation. It can also enhance physical performance for sports and dance professionals and enthusiasts. Zoe uses a combination of focused massage techniques and dynamic stretches designed to help relax the muscles, reducing stiffness and tension, helping to keep muscles flexible and mobile.
Zoe also has a sound background in yoga, pilates and functional movement, and may suggest exercises to support longer lasting results from your treatment. Zoe regularly works alongside osteopaths and other health practitioners using massage to:
- Target specific muscles or areas of the body to relieve pain.
- Increase joint mobility caused by muscular tension,
- Complement chiropractic/osteopathy/physiotherapy treatments
- Reduce general or specific pain or tension
- Keep muscles flexible and mobile.
Available in 30 min, 45 min, 60 min, 75 min and 90 min slots.
Thai Yoga Massage
Thai Yoga Massage is a deeply penetrating massage therapy, combining acupressure, gentle stretching and applied Yoga. Results of Thai Yoga Massage may help to restore balance in the physical body promoting relaxation and wellbeing
For full effect, Thai massage is available in 90 minute slots.
Thai style massage (a therapeutic massage using Thai techniques which doesn’t work all the Sen lines) is available in one hour slots.
Please wear comfortable clothing i.e tracksuit bottoms and t-shirt.
Indian Head Massage
Our Indian Head Massage focuses on relaxation and relief of tension, helping to promote a calm mind and a stress free body. To enhance the relaxing effect the massage is performed lying down and includes massage across the shoulders and upper back.
Available in half hour slots.